programs
Adaptive Yoga
“In the presence of a child with special needs, we awaken to our true purpose”
—Diana Lockett
These classes are best experienced in a semi-private (small group) or private session. Aspects of yoga therapy are involved as we move through a series of breathing exercises, eye exercises, chanting, asanas (poses), and meditation. Classes are customized and intuitively created based on the child’s abilities. Students are invited to explore their imagination, become aware of their breath, and introduced to chanting, mudras, and meditation. All bodies and abilities welcome.
Group Classes
“If you change the way you look at things, the things you look at change”
—Wayne Dyer
Angela’s group yoga classes for adults and teens are a synergistic blend of alignment principles and heart-centered themes encouraging students to explore their physical, emotional, and energetic body. Each class is intuitively created, tuning into the students and feeling what is needed at the time. Various class types include Adaptive Yoga, Slow Flow, Detox Flow, Yin Yang, Slow Flow and Meditate.
Private Yoga Classes
“You yourself, as much as anybody in the entire universe deserves your love and affection”
—Buddha
For adults and children. An intimate and healing experience. An opportunity to focus on the specific needs of the child or individual. High vibrational light and healing energy are channelled for the ultimate experience.
Expand your practice, learn modifications that work for YOU, gain insight into alignment cues, learn how to prevent injuries in your personal practice, and be able to boost the effectiveness of your group class experience.